Grilled paneer skewers

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Paneer brings a firm, nourishing base with gentle flavor.
Grilling adds a warm, lightly charred finish without heaviness.
Parsley provides a fresh, clean balance to the dish.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

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Grilled paneer skewers

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Grilled paneer skewers with parsley. A simple plant-forward dish with bold flavor and quick preparation.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 3

Course: Appetizer, Side Dish, Snack

Cuisine: Indian

Calories: 89

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 block paneer cut into cubes
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 1 clove garlic minced
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Portable Barbecue Grill

$20.89

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05/21/2026 02:01 am GMT

Portable Barbecue Grill

Cooking Instructions

 

1. Preheat grill or grill pan to medium heat.
2. In a bowl, combine olive oil, paprika, cumin, garlic, salt, and black pepper.
3. Add paneer cubes and toss to coat.
4. Thread paneer onto skewers.
5. Place skewers on the grill.
6. Cook for 3-4 minutes per side.
7. Turn until lightly charred on all sides.
8. Remove from grill.
9. Transfer to a serving plate.
10. Garnish with fresh parsley and serve.

Nutrition

Calories: 89kcalCarbohydrates: 1gProtein: 0.3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 0.2mgSodium: 3mgPotassium: 40mgFiber: 0.4gSugar: 0.1gVitamin A: 557IUVitamin C: 4mgCalcium: 12mgIron: 1mg

Notes

• Soak wooden skewers in water before grilling
• Do not overcook paneer to keep it soft
• Add vegetables like peppers or onions if desired

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