Frittata with Potatoes and Red Peppers

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A simple one-pan meal that brings together wholesome ingredients and fresh flavors.
It offers steady energy while remaining light but satisfying.
Potatoes provide a hearty and comforting base.
Red peppers add color and natural sweetness without heaviness.
Fresh herbs create a bright finish that makes this frittata perfect for any meal of the day.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Video

Olivia

Frittata with Potatoes and Red Peppers

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Frittata with potatoes, red peppers, and herbs. A simple one-pan meal with fresh vegetables and fluffy eggs.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Breakfast, Main Course, Snack
Cuisine: American
Calories: 258

Ingredients
  

  • 6 eggs
  • 2 medium potatoes diced
  • 1 red bell pepper diced
  • 1 small onion chopped
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh chives chopped
  • Salt to taste
  • Black pepper to taste

Equipment

Mixing Bowl
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Mixing bowl
Cast Iron Skillet
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Cast Iron

Cooking Instructions
 

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in an oven-safe skillet over medium heat.
  3. Add potatoes and cook for 8-10 minutes until lightly golden.
  4. Add onion and red pepper and cook for 3-4 minutes.
  5. In a bowl, whisk eggs with parsley, chives, salt, and black pepper.
  6. Pour the egg mixture over the vegetables.
  7. Cook for 2-3 minutes until the edges begin to set.
  8. Transfer the skillet to the oven.
  9. Bake for 12-15 minutes until the center is fully set.
  10. Let cool slightly, slice, and serve warm.

Nutrition

Calories: 258kcalCarbohydrates: 24gProtein: 11gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 246mgSodium: 103mgPotassium: 650mgFiber: 3gSugar: 4gVitamin A: 1407IUVitamin C: 63mgCalcium: 60mgIron: 2mg

Notes

• Use a nonstick or well-seasoned oven-safe skillet
• Add feta or goat cheese for extra flavor if desired
• Serve warm or at room temperature

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