A straightforward recipe made for consistent, balanced eating.
It offers steady energy while remaining light but satisfying.
Zucchini brings a fresh, delicate base with natural nourishment.
Pan cooking creates a crisp texture without heaviness.
Sour cream and parsley add a cool, balanced finish.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide
Zucchini Croquettes with Sour Cream and Parsley
Zucchini croquettes with sour cream and parsley. A simple plant-forward dish with crispy texture and fresh flavor.
Ingredients
Equipment
Mixing bowl
Frying Pan
Cooking Instructions
- Place grated zucchini in a bowl.
- Squeeze out excess moisture.
- Add egg and flour.
- Season with salt and black pepper.
- Mix until combined.
- Heat olive oil in a pan over medium heat.
- Form small patties and place in the pan.
- Cook 3-4 minutes per side until golden.
- Remove and place on a plate.
- Serve with sour cream and garnish with parsley.
Nutrition
Notes
• Remove moisture from zucchini for better texture
• Cook in batches to avoid overcrowding
• Add garlic or herbs to the mixture for extra flavor
• Cook in batches to avoid overcrowding
• Add garlic or herbs to the mixture for extra flavor