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zucchini croquettes top with sour cream and parsley , serve in a black plate with Zucchini and sour cream on the side
Olivia

Zucchini Croquettes with Sour Cream and Parsley

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Zucchini croquettes with sour cream and parsley. A simple plant-forward dish with crispy texture and fresh flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 3
Course: Appetizer, Side Dish, Snack
Cuisine: Mediterranean
Calories: 232
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups zucchini grated
  • 1 egg
  • 1/4 cup flour
  • 2 tablespoons olive oil
  • 1/2 cup sour cream
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Mixing Bowl
Mixing Bowl
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Mixing bowl
Frying Pan
Frying Pan
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Frying Pan

Cooking Instructions
 

  1. Place grated zucchini in a bowl.
  2. Squeeze out excess moisture.
  3. Add egg and flour.
  4. Season with salt and black pepper.
  5. Mix until combined.
  6. Heat olive oil in a pan over medium heat.
  7. Form small patties and place in the pan.
  8. Cook 3-4 minutes per side until golden.
  9. Remove and place on a plate.
  10. Serve with sour cream and garnish with parsley.

Nutrition

Calories: 232kcalCarbohydrates: 13gProtein: 5gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 77mgSodium: 41mgPotassium: 310mgFiber: 1gSugar: 3gVitamin A: 708IUVitamin C: 19mgCalcium: 65mgIron: 1mg

Notes

• Remove moisture from zucchini for better texture
• Cook in batches to avoid overcrowding
• Add garlic or herbs to the mixture for extra flavor

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