White Bean Salad with Tomatoes and Basil

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
White beans bring plant-based nourishment and gentle texture.
Tomatoes add brightness and natural sweetness without heaviness.
Basil provides a fresh, aromatic balance to the dish.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

White Bean Salad with Tomatoes and Basil

No ratings yet

White bean salad with tomatoes and basil. A simple plant-forward dish with fresh flavor and quick preparation.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 3

Course: Salad

Cuisine: American, Mediterranean

Calories: 176

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 1 cup white beans cooked or canned, drained
• 1 cup cherry tomatoes halved
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh basil chopped

Get Recipe Ingredients

Equipment

Salad Bowl Set

$23.54

Buy Now

05/26/2026 09:00 pm GMT

Salad Bowl

Cooking Instructions

 

1. Place white beans in a large bowl.
2. Add cherry tomatoes.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and black pepper.
5. Toss gently to combine.
6. Let sit for 3-5 minutes to blend flavors.
7. Taste and adjust seasoning if needed.
8. Transfer to a serving bowl.
9. Sprinkle fresh basil on top.
10. Serve immediately.

Nutrition

Calories: 176kcalCarbohydrates: 17gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 9mgPotassium: 452mgFiber: 4gSugar: 2gVitamin A: 314IUVitamin C: 13mgCalcium: 62mgIron: 3mg

Notes

• Rinse canned beans well before using
• Use ripe tomatoes for best flavor
• Add red onion for extra depth if desired

Tried this recipe?

Let us know how it was!