Veggie Burrito Wrap with Black Beans, Rice, Salsa, and Guacamole

A straightforward recipe made for consistent, balanced eating.
It offers steady energy while remaining light but satisfying.
Black beans and rice provide hearty plant-based nourishment.
Fresh salsa adds brightness and flavor without heaviness.
Guacamole creates a creamy finish that balances the wrap.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Veggie Burrito Wrap with Black Beans, Rice, Salsa, and Guacamole

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Veggie burrito wrap with black beans, rice, salsa, and guacamole. A simple plant-forward meal with rich flavor and fresh texture.

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 2

Course: Main Course, Snack

Cuisine: American, Mexican

Calories: 557

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 large tortillas
• 1 cup black beans
• 1 cup cooked rice
• 1/2 cup salsa
• 1/2 cup guacamole
• 1 cup lettuce shredded
• 2 tablespoons olive oil
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Frying Pan

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Large Deep Frying Pan

Cooking Instructions

 

1. Warm tortillas in a dry pan over medium heat.
2. Heat black beans and rice separately until warm.
3. Place tortillas on a flat surface.
4. Add rice to the center of each tortilla.
5. Add black beans on top.
6. Spoon salsa and guacamole over the filling.
7. Add shredded lettuce.
8. Season lightly with salt and black pepper.
9. Fold sides inward and roll tightly.
10. Slice and serve warm.

Nutrition

Calories: 557kcalCarbohydrates: 69gProtein: 15gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gSodium: 659mgPotassium: 914mgFiber: 15gSugar: 5gVitamin A: 926IUVitamin C: 14mgCalcium: 113mgIron: 4mg

Notes

• Warm tortillas before rolling for easier wrapping
• Add corn or peppers for extra texture if desired
• Serve with extra salsa on the side

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