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veggie burrito wrap with black beans, rice, salsa and guacamole, serve on a wooden table.
Olivia

Veggie Burrito Wrap with Black Beans, Rice, Salsa, and Guacamole

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Veggie burrito wrap with black beans, rice, salsa, and guacamole. A simple plant-forward meal with rich flavor and fresh texture.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course, Snack
Cuisine: American, Mexican
Calories: 557
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 large tortillas
  • 1 cup black beans
  • 1 cup cooked rice
  • 1/2 cup salsa
  • 1/2 cup guacamole
  • 1 cup lettuce shredded
  • 2 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Frying Pan
Frying Pan
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Large Deep Frying Pan

Cooking Instructions
 

  1. Warm tortillas in a dry pan over medium heat.
  2. Heat black beans and rice separately until warm.
  3. Place tortillas on a flat surface.
  4. Add rice to the center of each tortilla.
  5. Add black beans on top.
  6. Spoon salsa and guacamole over the filling.
  7. Add shredded lettuce.
  8. Season lightly with salt and black pepper.
  9. Fold sides inward and roll tightly.
  10. Slice and serve warm.

Nutrition

Calories: 557kcalCarbohydrates: 69gProtein: 15gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gSodium: 659mgPotassium: 914mgFiber: 15gSugar: 5gVitamin A: 926IUVitamin C: 14mgCalcium: 113mgIron: 4mg

Notes

• Warm tortillas before rolling for easier wrapping
• Add corn or peppers for extra texture if desired
• Serve with extra salsa on the side

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