Vegetarian Pinakbet

This pinakbet supports balanced everyday eating with a variety of vegetables.
It offers steady energy while remaining light but satisfying.
Mixed vegetables bring calm nourishment and natural texture.
The simple sauce keeps the dish grounding without heaviness.
A warm meal that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

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Vegetarian Pinakbet

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Vegetarian pinakbet with mixed vegetables for a balanced plant-forward everyday comfort dish.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Appetizer, Main Course, Snack

Cuisine: Philipino

Calories: 108

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 cup eggplant sliced
• 1 cup green beans
• 1 cup spinach
• 1 tomato chopped
• 1 small onion chopped
• 2 garlic cloves minced
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 2 cups vegetable broth
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

5 Quart Pot

$29.25

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05/27/2026 08:00 pm GMT

small soup pot

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and cook until soft.
3. Stir in garlic and cook briefly.
4. Add tomato and cook until softened.
5. Add spinach and cook for a few minutes.
6. Stir in eggplant and green beans.
7. Pour in vegetable broth and soy sauce.
8. Bring to a boil, then reduce heat.
9. Simmer for 15-20 minutes until vegetables are tender.
10. Season with salt and black pepper.
11. Garnish with fresh parsley before serving.

Nutrition

Calories: 108kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 985mgPotassium: 296mgFiber: 3gSugar: 5gVitamin A: 1573IUVitamin C: 15mgCalcium: 36mgIron: 1mg

Notes

Cut vegetables evenly for consistent cooking.

Do not overcook to keep texture intact.

Serve warm for best flavor.

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