Vegetable Stew

A clean and simple dish that fits into daily routines.
It offers steady energy while remaining light but satisfying.
Zucchini brings tender texture and natural nourishment to the stew.
Tomatoes add brightness and rich flavor without heaviness.
Fresh parsley provides a vibrant finish to this comforting meal.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Vegetable Stew

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Vegetable stew with zucchini, tomatoes, and parsley. A simple plant-forward dish with fresh flavor and comforting texture.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Appetizer, Side Dish

Cuisine: American

Calories: 116

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 zucchini sliced into rounds
• 3 tomatoes chopped
• 1 small onion chopped
• 2 cloves garlic minced
• 2 tablespoons olive oil
• 2 cups vegetable broth
• 1 teaspoon dried oregano
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Frying Pan

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Large Deep Frying Pan

Cooking Instructions

 

1. Heat olive oil in a large pot over medium heat.
2. Add onion and cook until softened.
3. Add garlic and cook for 1 minute.
4. Stir in chopped tomatoes.
5. Cook until tomatoes begin to break down.
6. Add zucchini slices and vegetable broth.
7. Stir in oregano, salt, and black pepper.
8. Bring to a gentle simmer and cook for 15-20 minutes.
9. Taste and adjust seasoning if needed.
10. Garnish with fresh parsley and serve warm.

Nutrition

Calories: 116kcalCarbohydrates: 12gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 485mgPotassium: 538mgFiber: 3gSugar: 7gVitamin A: 1392IUVitamin C: 35mgCalcium: 45mgIron: 1mg

Notes

• Do not overcook zucchini to maintain texture
• Use ripe tomatoes for the best flavor
• Serve with crusty bread or rice if desired

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