Recipe, Salad

Turkish Gavurdağı Salad

Name: Turkish Gavurdağı Salatası
Prep time: 15 min
Total time: 15 min
Ingredients: 2 tomatoes (finely chopped); 1 small cucumber (finely chopped); ¼ red onion (finely chopped); ¼ cup walnuts (crushed); ¼ cup pomegranate seeds; 2 tablespoons olive oil; 1 tablespoon pomegranate molasses; 1 tablespoon lemon juice; Salt to taste; Black pepper to taste; 2 tablespoons fresh parsley (chopped)

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This Gavurdağı salad supports balanced everyday eating with fresh ingredients.
It offers steady energy while remaining light and refreshing.
Tomatoes bring calm nourishment and natural brightness.
Walnuts add grounding richness without heaviness.
Pomegranate brings a gentle sweetness that keeps the dish balanced.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

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Turkish Gavurdağı Salatası

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Turkish Gavurdağı salad with walnuts, tomatoes, and pomegranate for a balanced plant-forward everyday salad.

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Prep Time 15

Total Time 15

Servings: 4

Course: Salad

Cuisine: Turkish

Calories: 148

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

2 tomatoes finely chopped
1 small cucumber finely chopped
¼ red onion finely chopped
¼ cup walnuts crushed
¼ cup pomegranate seeds
2 tablespoons olive oil
1 tablespoon pomegranate molasses
1 tablespoon lemon juice
Salt to taste
Black pepper to taste
2 tablespoons fresh parsley chopped

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Equipment

Salad Bowl Set

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06/05/2026 04:01 am GMT

Salad Bowl

Cooking Instructions

2 tomatoes, finely chopped
1 small cucumber, finely chopped
¼ red onion, finely chopped
¼ cup walnuts, crushed
¼ cup pomegranate seeds
2 tablespoons olive oil
1 tablespoon pomegranate molasses
1 tablespoon lemon juice
Salt to taste
Black pepper to taste
2 tablespoons fresh parsley, chopped

Nutrition

Calories: 148kcalCarbohydrates: 9gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 6mgPotassium: 281mgFiber: 2gSugar: 6gVitamin A: 711IUVitamin C: 15mgCalcium: 25mgIron: 1mg

Notes

Chop vegetables finely for authentic texture.
Use fresh pomegranate seeds for best flavor.
Serve chilled or at room temperature.

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