Sweet Potato and Rice Noodles with Ginger Soy Sauce

A colorful dish that combines fresh vegetables with satisfying noodles.
It offers steady energy while remaining light but satisfying.
Sweet potato noodles bring natural sweetness and hearty texture.
Rice noodles create a soft, delicate balance without heaviness.
Crunchy broccoli and carrots add freshness, while ginger soy sauce ties everything together with bold flavor.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Sweet Potato and Rice Noodles with Ginger Soy Sauce

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Sweet potato and rice noodles with ginger soy sauce, broccoli, and carrots. A vibrant plant-forward meal packed with flavor and texture.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Main Course

Cuisine: American

Calories: 664

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups spiralized sweet potato noodles
• 6 oz rice noodles
• 1 cup broccoli florets
• 1 cup carrots julienned
• 2 tablespoons olive oil or sesame oil
• 1 tablespoon fresh ginger grated
• 2 cloves garlic minced
• 3 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 teaspoon maple syrup or honey
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Frying Pan

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Large Deep Frying Pan

5 Quart Pot

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soup pot with lid

Cooking Instructions

 

1. Cook rice noodles according to package instructions.
2. Drain and set aside.
3. Heat oil in a large skillet or wok over medium-high heat.
4. Add ginger and garlic and cook for 1 minute.
5. Add broccoli and carrots and stir-fry for 3-4 minutes.
6. Add spiralized sweet potato noodles.
7. Cook for 3-4 minutes until slightly tender.
8. In a small bowl, whisk together soy sauce, lime juice, and maple syrup.
9. Add rice noodles and sauce to the skillet and toss well.
10. Garnish with fresh parsley and serve warm.

Nutrition

Calories: 664kcalCarbohydrates: 144gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 863mgPotassium: 245mgFiber: 5gSugar: 4gVitamin A: 5658IUVitamin C: 27mgCalcium: 62mgIron: 1mg

Notes

• Do not overcook the sweet potato noodles to maintain texture
• Add sesame seeds or peanuts for extra crunch if desired
• Use low-sodium soy sauce for a lighter flavor profile

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