Stir-Fry with Carrots, Bell Peppers and Onions

This stir-fry supports balanced everyday eating with simple vegetables.
It offers steady energy while remaining light and satisfying.
Carrots and peppers bring calm nourishment and natural sweetness.
Onions add depth that keeps the dish grounding and warm.
A quick meal that fits easily into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Olivia

Stir-Fry with Carrots, Bell Peppers and Onions

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Stir-fry with carrots, bell peppers, and onions for a balanced plant-forward everyday side dish.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4

Course: Side Dish

Cuisine: American

Calories: 93

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 carrots sliced
• 1 bell pepper sliced
• 1 small onion sliced
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Frying Pan

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Frying Pan

Cooking Instructions

 

1. Heat olive oil in a pan over medium-high heat.
2. Add sliced onion and cook briefly.
3. Add carrots and cook for a few minutes.
4. Add bell pepper and stir well.
5. Pour in soy sauce and mix evenly.
6. Cook until vegetables are tender but still crisp.
7. Season with salt and black pepper.
8. Remove from heat.
9. Garnish with fresh parsley before serving.

Nutrition

Calories: 93kcalCarbohydrates: 7gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 276mgPotassium: 207mgFiber: 2gSugar: 4gVitamin A: 6196IUVitamin C: 44mgCalcium: 20mgIron: 1mg

Notes

Cut vegetables evenly for quick cooking.
Do not overcook to keep texture crisp.
Serve immediately while hot.

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