Ingredients
Equipment
Frying Pan
Cooking Instructions
- Heat olive oil in a pan over medium-high heat.
- Add sliced onion and cook briefly.
- Add carrots and cook for a few minutes.
- Add bell pepper and stir well.
- Pour in soy sauce and mix evenly.
- Cook until vegetables are tender but still crisp.
- Season with salt and black pepper.
- Remove from heat.
- Garnish with fresh parsley before serving.
Nutrition
Notes
• Slice the vegetables to a similar thickness so they cook evenly.
• Have all ingredients ready before heating the pan. Stir-frying moves quickly once the vegetables start cooking.
• Cook the carrots first because they take longer to soften than the bell pepper.
• Keep the vegetables slightly crisp rather than cooking them until completely soft.
• Taste before adding extra salt, since soy sauce already contains salt.
• For a complete meal, serve the stir-fry over rice or noodles. You can also add tofu or another protein of your choice.