Go Back
–+ servings
Stir Fry with Carrots, Bell Peppers and Onions, a cloe up view from the top
Olivia

Stir-Fry with Carrots, Bell Peppers and Onions

No ratings yet
Stir-fry with carrots, bell peppers, and onions for a balanced plant-forward everyday side dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 93
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 carrots sliced
  • 1 bell pepper sliced
  • 1 small onion sliced
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Frying Pan
Frying Pan
$57.99 $47.99
Buy Now
05/27/2026 08:00 pm GMT
Frying Pan

Cooking Instructions
 

  1. Heat olive oil in a pan over medium-high heat.
  2. Add sliced onion and cook briefly.
  3. Add carrots and cook for a few minutes.
  4. Add bell pepper and stir well.
  5. Pour in soy sauce and mix evenly.
  6. Cook until vegetables are tender but still crisp.
  7. Season with salt and black pepper.
  8. Remove from heat.
  9. Garnish with fresh parsley before serving.

Nutrition

Calories: 93kcalCarbohydrates: 7gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 276mgPotassium: 207mgFiber: 2gSugar: 4gVitamin A: 6196IUVitamin C: 44mgCalcium: 20mgIron: 1mg

Notes

Cut vegetables evenly for quick cooking.
Do not overcook to keep texture crisp.
Serve immediately while hot.

Tried this recipe?

Let us know how it was!