Stir-Fried Bean Sprouts

This stir-fried bean sprout dish is light, fast, and built around clean, direct flavor. The sprouts cook quickly, staying crisp while absorbing the warmth of garlic and soy sauce. Spring onion adds freshness and a gentle bite at the end. It’s a dish that relies on timing rather than complexity. Simple ingredients, high heat, and quick movement in the pan. Fresh, satisfying, and perfect as a side or light meal.

Olivia

Stir-Fried Bean Sprouts

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Stir-fried bean sprouts with garlic, soy sauce, and spring onion cooked quickly for a light vegetarian dish.

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Appetizer, Salad, Side Dish, Snack

Cuisine: Asian

Calories: 102

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 tablespoons vegetable oil
• 4 cups bean sprouts
• 3 cloves garlic minced
• 2 tablespoons soy sauce
• 2 spring onions sliced
• Black pepper to taste

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Equipment

Steel Wok

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07/21/2026 07:04 pm GMT

Steel Wok

Cooking Instructions

 

1. Heat oil in a large skillet or wok over high heat.
2. Add garlic and stir-fry for 10 seconds until fragrant.
3. Add bean sprouts and toss quickly for 2-3 minutes.
4. Pour in soy sauce and stir to coat evenly.
5. Add spring onions and cook for 30 seconds.
6. Season lightly with black pepper and serve immediately.

Nutrition

Calories: 102kcalCarbohydrates: 8gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 510mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 82IUVitamin C: 16mgCalcium: 24mgIron: 1mg

Notes

Do not overcook to keep sprouts crisp.

Serve immediately after cooking.

Add sesame oil if desired for extra flavor.

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