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Olivia

Stir-Fried Bean Sprouts

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Stir-fried bean sprouts with garlic, soy sauce, and spring onion cooked quickly for a light vegetarian dish.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Appetizer, Salad, Side Dish, Snack
Cuisine: Asian
Calories: 102
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 tablespoons vegetable oil
  • 4 cups bean sprouts
  • 3 cloves garlic minced
  • 2 tablespoons soy sauce
  • 2 spring onions sliced
  • Black pepper to taste

Equipment

Steel Wok
Steel Wok
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02/01/2026 01:02 pm GMT
Steel Wok

Cooking Instructions
 

  1. Heat oil in a large skillet or wok over high heat.
  2. Add garlic and stir-fry for 10 seconds until fragrant.
  3. Add bean sprouts and toss quickly for 2-3 minutes.
  4. Pour in soy sauce and stir to coat evenly.
  5. Add spring onions and cook for 30 seconds.
  6. Season lightly with black pepper and serve immediately.

Nutrition

Calories: 102kcalCarbohydrates: 8gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 510mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 82IUVitamin C: 16mgCalcium: 24mgIron: 1mg

Notes

Do not overcook to keep sprouts crisp.
Serve immediately after cooking.
Add sesame oil if desired for extra flavor.

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