Spicy Roasted Eggplant

This roasted eggplant dish supports balanced everyday eating with simple vegetables.
It offers steady energy while remaining light but satisfying.
Eggplant brings calm nourishment and grounding texture.
Red pepper adds brightness with a gentle spicy kick.
Fresh herbs bring balance and freshness to the dish.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

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Spicy Roasted Eggplant

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Spicy roasted eggplant with herbs and red pepper for a balanced plant-forward everyday side dish.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Appetizer, Side Dish

Cuisine: Mediterranean

Calories: 102

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 eggplant cubed
• 1 red bell pepper sliced
• 2 tablespoons olive oil
• 1 teaspoon chili flakes
• 1 teaspoon dried oregano
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Mixing Bowl

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Mixing bowl

Baking Sheet

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Baking Sheet

Cooking Instructions

 

1. Preheat oven to 400°F.
2. Place eggplant and red pepper in a bowl.
3. Drizzle with olive oil.
4. Add chili flakes and oregano.
5. Season with salt and black pepper.
6. Toss to coat evenly.
7. Spread vegetables on a baking sheet.
8. Roast for 20-25 minutes until tender.
9. Remove from oven.
10. Garnish with fresh parsley before serving.

Nutrition

Calories: 102kcalCarbohydrates: 9gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 13mgPotassium: 352mgFiber: 5gSugar: 5gVitamin A: 1283IUVitamin C: 43mgCalcium: 25mgIron: 1mg

Notes

Cut eggplant evenly for consistent roasting.
Adjust chili flakes to taste.
Serve warm for best flavor.

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