Spicy Marinated Artichoke Hearts

These marinated artichokes support balanced everyday eating with simple ingredients.
They offer steady flavor while remaining light and refreshing.
Artichoke hearts bring calm nourishment and gentle texture.
Herbs add brightness that keeps the dish grounding.
A hint of chili gives warmth without heaviness.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Olivia

Spicy Marinated Artichoke Hearts with Herbs and Olive Oil

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Spicy marinated artichoke hearts with herbs and olive oil for a balanced Mediterranean plant-forward appetizer.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4

Course: Appetizer

Cuisine: Mediterranean

Calories: 159

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups artichoke hearts cooked or jarred
• 3 tablespoons olive oil
• 1 garlic clove minced
• 1 teaspoon red chili flakes or chopped red chili
• 1 teaspoon paprika
• 1 tablespoon lemon juice or vinegar
• 1 tablespoon fresh parsley chopped
• 1 teaspoon fresh oregano or thyme
• Salt to taste
• Black pepper to taste

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Equipment

Mason Jars

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Mason Jars

Cooking Instructions

 

1. Place artichoke hearts in a bowl.
2. Add olive oil, garlic, and lemon juice or vinegar.
3. Stir in chili flakes and paprika.
4. Add fresh herbs, salt, and black pepper.
5. Toss gently to coat evenly.
6. Cover and let marinate for at least 1 hour.
7. Garnish with extra herbs before serving.

Nutrition

Calories: 159kcalCarbohydrates: 11gProtein: 2gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 986mgPotassium: 33mgFiber: 5gSugar: 2gVitamin A: 503IUVitamin C: 2mgCalcium: 8mgIron: 0.4mg

Notes

Marinate longer for deeper flavor.
Adjust chili level to taste.
Serve chilled or at room temperature.

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