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Spicy Marinated Artichoke Hearts with Herbs and Olive Oil, serve in a white bowl
Olivia

Spicy Marinated Artichoke Hearts with Herbs and Olive Oil

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Spicy marinated artichoke hearts with herbs and olive oil for a balanced Mediterranean plant-forward appetizer.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Appetizer
Cuisine: Mediterranean
Calories: 159
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups artichoke hearts cooked or jarred
  • 3 tablespoons olive oil
  • 1 garlic clove minced
  • 1 teaspoon red chili flakes or chopped red chili
  • 1 teaspoon paprika
  • 1 tablespoon lemon juice or vinegar
  • 1 tablespoon fresh parsley chopped
  • 1 teaspoon fresh oregano or thyme
  • Salt to taste
  • Black pepper to taste

Equipment

Mason Jars
Mason Jars
$24.99
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05/27/2026 07:02 pm GMT
Mason Jars

Cooking Instructions
 

  1. Place artichoke hearts in a bowl.
  2. Add olive oil, garlic, and lemon juice or vinegar.
  3. Stir in chili flakes and paprika.
  4. Add fresh herbs, salt, and black pepper.
  5. Toss gently to coat evenly.
  6. Cover and let marinate for at least 1 hour.
  7. Garnish with extra herbs before serving.

Nutrition

Calories: 159kcalCarbohydrates: 11gProtein: 2gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 986mgPotassium: 33mgFiber: 5gSugar: 2gVitamin A: 503IUVitamin C: 2mgCalcium: 8mgIron: 0.4mg

Notes

Marinate longer for deeper flavor.
Adjust chili level to taste.
Serve chilled or at room temperature.

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