Roasted Sweet Potato Fries with Olive Oil and Rosemary

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Zack_

roasted sweet potatoes fries with olive oil and rosemary on a rustic plate

This dish keeps things simple while delivering real flavor.
It offers steady energy while remaining light but satisfying.
Sweet potatoes bring natural sweetness and nourishing depth.
Olive oil enhances texture without heaviness.
Rosemary adds a warm, aromatic finish to the dish.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

roasted sweet potatoes fries with olive oil and rosemary on a rustic plate
Olivia

Roasted Sweet Potato Fries with Olive Oil and Rosemary

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Roasted sweet potato fries with olive oil and rosemary. A simple plant-forward side dish with natural sweetness and easy preparation.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Side Dish, Snack
Cuisine: American
Calories: 209

Ingredients
  

  • 2 large sweet potatoes cut into fries
  • 2 tablespoons olive oil
  • 1 teaspoon fresh rosemary chopped (or 1/2 teaspoon dried)
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Baking Sheet
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05/21/2026 12:00 pm GMT
Baking Sheet

Cooking Instructions
 

  1. Preheat oven to 425°F (220°C).
  2. Place sweet potato fries in a bowl.
  3. Add olive oil, rosemary, salt, and black pepper.
  4. Toss until evenly coated.
  5. Spread fries on a baking sheet in a single layer.
  6. Bake for 25-30 minutes.
  7. Turn fries halfway through cooking.
  8. Continue roasting until golden and tender.
  9. Remove from oven.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 209kcalCarbohydrates: 34gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 95mgPotassium: 584mgFiber: 5gSugar: 7gVitamin A: 24287IUVitamin C: 7mgCalcium: 54mgIron: 1mg

Video

Notes

• Cut fries evenly for consistent cooking
• Do not overcrowd the pan for better crisping
• Bake on parchment paper for easier cleanup

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