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roasted sweet potatoes fries with olive oil and rosemary on a rustic plate
Olivia

Roasted Sweet Potato Fries with Olive Oil and Rosemary

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Roasted sweet potato fries with olive oil and rosemary. A simple plant-forward side dish with natural sweetness and easy preparation.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Side Dish, Snack
Cuisine: American
Calories: 209
Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients
  

  • 2 large sweet potatoes cut into fries
  • 2 tablespoons olive oil
  • 1 teaspoon fresh rosemary chopped (or 1/2 teaspoon dried)
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Baking Sheet
Baking Sheet
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05/21/2026 12:00 pm GMT
Baking Sheet

Cooking Instructions
 

  1. Preheat oven to 425°F (220°C).
  2. Place sweet potato fries in a bowl.
  3. Add olive oil, rosemary, salt, and black pepper.
  4. Toss until evenly coated.
  5. Spread fries on a baking sheet in a single layer.
  6. Bake for 25-30 minutes.
  7. Turn fries halfway through cooking.
  8. Continue roasting until golden and tender.
  9. Remove from oven.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 209kcalCarbohydrates: 34gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 95mgPotassium: 584mgFiber: 5gSugar: 7gVitamin A: 24287IUVitamin C: 7mgCalcium: 54mgIron: 1mg

Video

Notes

• Cut fries evenly for consistent cooking
• Do not overcrowd the pan for better crisping
• Bake on parchment paper for easier cleanup

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