Roasted Mushrooms in Teriyaki Sauce

This mushroom dish supports balanced everyday eating with simple vegetables.
It offers steady energy while remaining light but satisfying.
Mushrooms bring grounding depth without heaviness.
Spring peas add freshness and gentle sweetness.
Teriyaki sauce brings warmth while keeping the dish balanced.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide
https://letsveg.com/vegetable-cooking-guide

Olivia

Roasted Mushrooms in Teriyaki Sauce

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Roasted mushrooms with spring peas, onion, and teriyaki sauce for a balanced plant-forward everyday meal.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4

Course: Side Dish

Cuisine: American, Asian

Calories: 104

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups mushrooms sliced
• 1 cup spring peas
• 1 small onion sliced
• 2 tablespoons olive oil
• 2 tablespoons teriyaki sauce
• Salt to taste
• Black pepper to taste
• 2 spring onions sliced

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Equipment

Steel Wok

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05/27/2026 10:01 pm GMT

Steel Wok

Cooking Instructions

 

1. Heat olive oil in a wok over medium-high heat.
2. Add sliced onion and cook until soft.
3. Add mushrooms and cook until lightly browned.
4. Stir in spring peas.
5. Pour in teriyaki sauce and mix well.
6. Cook for a few more minutes until vegetables are tender.
7. Season with salt and black pepper.
8. Garnish with sliced spring onions before serving.

Nutrition

Calories: 104kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 350mgPotassium: 279mgFiber: 2gSugar: 5gVitamin A: 327IUVitamin C: 19mgCalcium: 25mgIron: 1mg

Notes

Cook on high heat for better texture.

Do not overcrowd the wok.

Serve immediately while warm.

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