Roasted Cauliflower on Broccoli Purée with Olive Oil and Dill

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Zack_

Salad of white beans and tomatoes and basil, serve in a white bowl.

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Cauliflower brings depth and a roasted, hearty texture.
Broccoli purée adds a smooth, nourishing base without heaviness.
Olive oil and dill provide freshness and balance to the dish.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Salad of white beans and tomatoes and basil, serve in a white bowl.
Olivia

Roasted Cauliflower on Broccoli Purée with Olive Oil and Dill

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Roasted cauliflower on broccoli purée with olive oil and dill. A simple plant-forward dish with rich flavor and smooth texture.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 3
Course: Appetizer, Side Dish
Cuisine: American
Calories: 155

Ingredients
  

  • 1 small cauliflower cut into florets
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1/2 cup vegetable broth
  • 1 clove garlic minced
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh dill chopped

Equipment

Baking Sheet
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Cooking Instructions
 

  1. Preheat oven to 400°F (200°C).
  2. Place cauliflower on a baking sheet.
  3. Drizzle with olive oil, salt, and black pepper.
  4. Roast for 25-30 minutes until golden.
  5. Meanwhile, boil broccoli in water until tender.
  6. Drain and transfer to a blender.
  7. Add vegetable broth and garlic.
  8. Blend until smooth.
  9. Spread broccoli purée on a plate and top with roasted cauliflower.
  10. Drizzle with olive oil and garnish with fresh dill before serving.

Nutrition

Calories: 155kcalCarbohydrates: 14gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 235mgPotassium: 771mgFiber: 5gSugar: 5gVitamin A: 482IUVitamin C: 147mgCalcium: 73mgIron: 1mg

Notes

• Roast cauliflower until caramelized for best flavor
• Adjust broth for desired purée consistency
• Add lemon juice for extra brightness if desired

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