Roasted Asparagus with Garlic, Parmesan, and Parsley

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Asparagus brings fresh, green flavor and natural nourishment.
Garlic and parmesan add depth without heaviness.
A simple roasted dish that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

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Roasted Asparagus with Garlic, Parmesan, and Parsley

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Roasted asparagus with garlic, parmesan, and parsley. A simple plant-forward side dish with fresh flavor and easy preparation.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 3

Course: Appetizer, Side Dish

Cuisine: American

Calories: 149

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 bunch asparagus trimmed
• 2 cloves garlic minced
• 2 tablespoons olive oil
• 1/4 cup parmesan cheese grated
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Baking Sheet

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04/20/2026 12:04 pm GMT

Baking Sheet

Cooking Instructions

 

1. Preheat oven to 400°F (200°C).
2. Place asparagus on a baking sheet.
3. Add olive oil, garlic, salt, and black pepper.
4. Toss to coat evenly.
5. Spread in a single layer.
6. Roast for 12-15 minutes until tender.
7. Remove from oven.
8. Sprinkle parmesan cheese over the asparagus.
9. Let sit for 1-2 minutes to melt slightly.
10. Garnish with fresh parsley and serve.

Nutrition

Calories: 149kcalCarbohydrates: 7gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 6mgSodium: 139mgPotassium: 334mgFiber: 3gSugar: 3gVitamin A: 1424IUVitamin C: 13mgCalcium: 142mgIron: 4mg

Notes

• Trim woody ends of asparagus before cooking
• Do not overcrowd the pan for better roasting
• Add lemon zest for extra brightness if desired

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