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Asparagus reoasted with garlic
Zack

Roasted Asparagus with Garlic, Parmesan, and Parsley

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Roasted asparagus with garlic, parmesan, and parsley. A simple plant-forward side dish with fresh flavor and easy preparation.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3
Course: Appetizer, Side Dish
Cuisine: American
Calories: 149
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 bunch asparagus trimmed
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1/4 cup parmesan cheese grated
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Baking Sheet
Baking Sheet
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04/20/2026 12:04 pm GMT
Baking Sheet

Cooking Instructions
 

  1. Preheat oven to 400°F (200°C).
  2. Place asparagus on a baking sheet.
  3. Add olive oil, garlic, salt, and black pepper.
  4. Toss to coat evenly.
  5. Spread in a single layer.
  6. Roast for 12-15 minutes until tender.
  7. Remove from oven.
  8. Sprinkle parmesan cheese over the asparagus.
  9. Let sit for 1-2 minutes to melt slightly.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 149kcalCarbohydrates: 7gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 6mgSodium: 139mgPotassium: 334mgFiber: 3gSugar: 3gVitamin A: 1424IUVitamin C: 13mgCalcium: 142mgIron: 4mg

Notes

• Trim woody ends of asparagus before cooking
• Do not overcrowd the pan for better roasting
• Add lemon zest for extra brightness if desired

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