A comforting meal inspired by traditional flavors enjoyed across many cultures.
It offers steady energy while remaining light but satisfying.
Rice provides a simple and hearty foundation for the bowl.
Beans add plant-based nourishment and rich texture.
Sweet fried plantains bring balance and a delicious contrast to every bite.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide
Rice Bowl with Beans and Fried Plantains
Rice bowl with beans and fried plantains. A comforting plant-forward meal with sweet and savory flavors and satisfying texture.
Ingredients
Equipment
rice cooker
Frying Pan
Cooking Instructions
- Cook rice according to package instructions.
- Heat black beans in a small saucepan over medium heat.
- Season beans with paprika, salt, and black pepper.
- Heat olive oil in a skillet over medium heat.
- Add sliced plantains in a single layer.
- Fry for 2-3 minutes per side until golden brown.
- Transfer plantains to a paper towel-lined plate.
- Divide cooked rice among serving bowls.
- Top with beans and fried plantains.
- Garnish with fresh parsley and serve warm.
Nutrition
Notes
• Use ripe yellow plantains with dark spots for the sweetest flavor
• Pinto beans or red beans can be substituted for black beans
• Add avocado slices for extra richness if desired
• Pinto beans or red beans can be substituted for black beans
• Add avocado slices for extra richness if desired