Purple Cabbage Salad with Garlic & Parsley

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Olivia

This purple cabbage salad is crisp, bright, and built around clean, bold flavors. Thinly sliced cabbage brings crunch and color, while garlic adds a quiet bite that wakes everything up. Fresh parsley softens the edges and keeps the salad balanced. It’s simple food that feels alive and refreshing without being heavy. The kind of dish that fits easily into any meal. Fresh, grounding, and meant to be enjoyed right away.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

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Olivia

Purple Cabbage Salad with Garlic & Parsley

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Purple cabbage salad with garlic and parsley tossed simply for a fresh, crunchy vegetarian side dish.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Salad, Side Dish
Cuisine: International
Calories: 125

Ingredients
  

Equipment

Mandolin Slicer
$20.99
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09/23/2026 02:26 pm GMT
vegetable slicer
Mixing Bowl
$29.99
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Mixing bowl

Cooking Instructions
 

  1. Add cabbage to a large bowl.
  2. In a small bowl, mix garlic, olive oil, lemon juice, salt, and pepper.
  3. Pour dressing over cabbage and toss well.
  4. Let sit for 5 minutes to soften slightly.
  5. Stir in parsley just before serving.

Nutrition

Calories: 125kcalCarbohydrates: 8gProtein: 1gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 27mgPotassium: 247mgFiber: 2gSugar: 4gVitamin A: 1310IUVitamin C: 58mgCalcium: 48mgIron: 1mg

Notes

  • Slice the cabbage as thinly as possible for a tender, easy-to-eat salad. A sharp knife or mandoline works well.
  • For a softer texture, gently massage the sliced cabbage with a pinch of salt before adding the dressing.
  • Let the dressed cabbage rest for 5 minutes so it softens slightly while retaining its crunch.
  • Start with the listed garlic quantity, but use less if you prefer a milder raw garlic flavor.
  • Taste before serving and add a little extra lemon juice if you prefer a sharper dressing.
  • For the freshest parsley flavor, stir it in just before serving.

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