Potato and Onion Soup

This potato and onion soup supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Potatoes bring grounding comfort without heaviness.
Onions add depth that keeps the dish warm and nourishing.
Fresh parsley provides calm nourishment and brightness.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Olivia

Potato and Onion Soup

No ratings yet

Potato and onion soup with parsley for a balanced plant-forward everyday comfort dish.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Soup

Cuisine: American

Calories: 208

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 3 potatoes diced
• 1 large onion chopped
• 2 tablespoons olive oil
• 4 cups vegetable broth
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

Get Recipe Ingredients

Equipment

5 Quart Pot

$29.49

Buy Now

07/07/2026 03:01 am GMT

soup pot with lid

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and cook until soft.
3. Stir in diced potatoes.
4. Pour in vegetable broth.
5. Bring to a boil.
6. Reduce heat and simmer for 25 minutes until potatoes are tender.
7. Season with salt and black pepper.
8. Garnish with fresh parsley before serving.

Nutrition

Calories: 208kcalCarbohydrates: 34gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 952mgPotassium: 724mgFiber: 4gSugar: 4gVitamin A: 673IUVitamin C: 36mgCalcium: 28mgIron: 1mg

Notes

Cut potatoes evenly for consistent cooking.

Blend partially for a creamier texture if desired.

Serve warm for best flavor.

Tried this recipe?

Let us know how it was!