Poached Egg on Avocado Toast

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Avocado brings creamy texture and natural nourishment.
A poached egg adds soft richness without heaviness.
A simple toast that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Poached Egg on Avocado Toast

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Poached egg on avocado toast. A simple, plant-forward meal with creamy texture, soft egg, and quick preparation.

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings: 2

Course: Breakfast, Snack

Cuisine: American

Calories: 365

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 slices bread
• 1 ripe avocado sliced
• 2 eggs
• 1 tablespoon vinegar for poaching
• 1 tablespoon olive oil
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Toaster Oven

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Toaster oven

Cooking Instructions

 

1. Toast bread slices until golden and crisp.
2. Bring a small pot of water to a gentle simmer.
3. Add vinegar to the water.
4. Crack each egg into the water carefully.
5. Poach for 3-4 minutes until whites are set.
6. Remove eggs with a slotted spoon.
7. Arrange avocado slices on the toast.
8. Place poached eggs on top.
9. Season with salt and black pepper.
10. Drizzle with olive oil and garnish with parsley.

Nutrition

Calories: 365kcalCarbohydrates: 22gProtein: 11gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 164mgSodium: 204mgPotassium: 610mgFiber: 8gSugar: 2gVitamin A: 722IUVitamin C: 15mgCalcium: 78mgIron: 3mg

Notes

• Use fresh eggs for better poaching results
• Keep water at a gentle simmer, not boiling
• Add red pepper flakes for extra flavor if desired

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