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Egg on Avocado toast serve on a white plate
Olivia

Poached Egg on Avocado Toast

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Poached egg on avocado toast. A simple, plant-forward meal with creamy texture, soft egg, and quick preparation.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: American
Calories: 365
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 slices bread
  • 1 ripe avocado sliced
  • 2 eggs
  • 1 tablespoon vinegar for poaching
  • 1 tablespoon olive oil
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Toaster Oven
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04/20/2026 02:01 pm GMT
Toaster oven

Cooking Instructions
 

  1. Toast bread slices until golden and crisp.
  2. Bring a small pot of water to a gentle simmer.
  3. Add vinegar to the water.
  4. Crack each egg into the water carefully.
  5. Poach for 3-4 minutes until whites are set.
  6. Remove eggs with a slotted spoon.
  7. Arrange avocado slices on the toast.
  8. Place poached eggs on top.
  9. Season with salt and black pepper.
  10. Drizzle with olive oil and garnish with parsley.

Nutrition

Calories: 365kcalCarbohydrates: 22gProtein: 11gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 164mgSodium: 204mgPotassium: 610mgFiber: 8gSugar: 2gVitamin A: 722IUVitamin C: 15mgCalcium: 78mgIron: 3mg

Notes

• Use fresh eggs for better poaching results
• Keep water at a gentle simmer, not boiling
• Add red pepper flakes for extra flavor if desired

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