Pan-Grilled Zucchini with Olive Oil

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Zucchini brings a fresh, clean flavor and natural nourishment.
Olive oil enhances the texture without heaviness.
A simple dish that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

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Pan-Grilled Zucchini with Olive Oil

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Pan-grilled zucchini with olive oil. A simple plant-forward dish with fresh flavor and easy preparation.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Servings: 3

Course: Side Dish, Snack

Cuisine: American

Calories: 107

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 zucchini cut lengthwise
• 2 tablespoons olive oil
• 1 clove garlic minced
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Nonstick Grill Pan

$29.99 $19.97

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Nonstick Grill Pan 

Cooking Instructions

 

1. Heat a grill pan over medium heat.
2. Brush zucchini slices with olive oil.
3. Place zucchini cut side down on the pan.
4. Cook for 3-4 minutes until grill marks form.
5. Flip and cook another 3-4 minutes.
6. Add garlic and cook for 1 minute.
7. Remove from heat.
8. Season with salt and black pepper.
9. Transfer to a serving plate.
10. Garnish with fresh parsley and serve.

Nutrition

Calories: 107kcalCarbohydrates: 5gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 12mgPotassium: 360mgFiber: 1gSugar: 3gVitamin A: 486IUVitamin C: 27mgCalcium: 26mgIron: 1mg

Notes

• Slice zucchini evenly for consistent cooking
• Do not overcrowd the pan
• Add lemon juice for extra brightness if desired

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