Go Back
–+ servings
Olivia

Pan-Grilled Zucchini with Olive Oil

No ratings yet
Pan-grilled zucchini with olive oil. A simple plant-forward dish with fresh flavor and easy preparation.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 3
Course: Side Dish, Snack
Cuisine: American
Calories: 107
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 zucchini cut lengthwise
  • 2 tablespoons olive oil
  • 1 clove garlic minced
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Nonstick Grill Pan
Nonstick Grill Pan
$29.99 $19.97
Buy Now
04/29/2026 10:03 pm GMT
Nonstick Grill Pan 

Cooking Instructions
 

  1. Heat a grill pan over medium heat.
  2. Brush zucchini slices with olive oil.
  3. Place zucchini cut side down on the pan.
  4. Cook for 3-4 minutes until grill marks form.
  5. Flip and cook another 3-4 minutes.
  6. Add garlic and cook for 1 minute.
  7. Remove from heat.
  8. Season with salt and black pepper.
  9. Transfer to a serving plate.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 107kcalCarbohydrates: 5gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 12mgPotassium: 360mgFiber: 1gSugar: 3gVitamin A: 486IUVitamin C: 27mgCalcium: 26mgIron: 1mg

Notes

• Slice zucchini evenly for consistent cooking
• Do not overcrowd the pan
• Add lemon juice for extra brightness if desired

Tried this recipe?

Let us know how it was!