Palak Anda Curry

This palak anda curry supports balanced everyday eating with nourishing greens.
It offers steady energy while remaining warm and satisfying.
Spinach brings calm nourishment and natural freshness.
Eggs add grounding comfort without making the dish heavy.
The gentle spices create warmth that fits mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

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Olivia

Palak Anda Curry

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Palak anda curry with spinach and eggs for a balanced plant-forward everyday comfort dish.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Main Course

Cuisine: Indian

Calories: 173

Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients

  

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• 4 eggs
• 3 cups fresh spinach chopped
• 2 tablespoons olive oil
• 1 small onion chopped
• 2 garlic cloves minced
• 1 teaspoon grated ginger
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 cup tomato puree
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh cilantro chopped

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Equipment

Frying Pan

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Frying Pan

Cooking Instructions

 

1. Boil eggs in a pot for 8-10 minutes.
2. Peel eggs and set aside.
3. Heat olive oil in a pan over medium heat.
4. Add chopped onion and cook until soft.
5. Stir in garlic and ginger and cook briefly.
6. Add turmeric and cumin and mix well.
7. Pour in tomato puree and simmer for a few minutes.
8. Add chopped spinach and cook until wilted.
9. Place boiled eggs into the curry sauce.
10. Simmer for 5 minutes.
11. Season with salt and black pepper.
12. Garnish with fresh cilantro before serving.

Nutrition

Calories: 173kcalCarbohydrates: 11gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 164mgSodium: 102mgPotassium: 543mgFiber: 2gSugar: 5gVitamin A: 2702IUVitamin C: 16mgCalcium: 74mgIron: 3mg

Notes

Chop spinach finely for smoother texture.

Simmer gently after adding eggs.

Serve warm with rice or flatbread.

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