Mushroom whole wheat spaghetti

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Mushroom whole wheat spaghetti serve in a yellow plate

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Whole wheat spaghetti provides a hearty base with lasting nourishment.
Mushrooms add deep, earthy flavor without heaviness.
A simple pasta dish that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
Vegetable Cooking Guide: Simple Ways to Cook Vegetables Every Day | Lets Veg

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Mushroom whole wheat spaghetti serve in a yellow plate
Olivia

Mushroom whole wheat spaghetti

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Whole wheat spaghetti with mushrooms and parsley. A simple, hearty plant-forward pasta with rich flavor and easy preparation.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3
Course: Main Course, Snack
Cuisine: American
Calories: 366

Ingredients
  

Equipment

5 Quart Pot
$29.25
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soup pot with lid
Frying Pan
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Frying Pan

Cooking Instructions
 

  1. Bring a pot of salted water to a boil.
  2. Cook whole wheat spaghetti according to package instructions.
  3. Drain and set aside.
  4. Heat olive oil in a pan over medium heat.
  5. Add mushrooms and cook until browned.
  6. Add garlic and cook for 1 minute.
  7. Pour in vegetable broth and add thyme.
  8. Simmer for 5 minutes.
  9. Add cooked spaghetti and toss to combine.
  10. Season with salt, black pepper, and garnish with parsley.

Nutrition

Calories: 366kcalCarbohydrates: 60gProtein: 13gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 168mgPotassium: 392mgFiber: 1gSugar: 2gVitamin A: 321IUVitamin C: 6mgCalcium: 46mgIron: 4mg

Notes

• Cook mushrooms until golden for best flavor
• Add a splash of pasta water if needed
• Use fresh thyme for stronger aroma if available

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