Mushroom Pizza with Arugula and Parmesan

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Mushrooms bring deep, earthy flavor and natural nourishment.
Arugula adds a fresh, peppery contrast without heaviness.
A simple pizza that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
Vegetable Cooking Guide: Simple Ways to Cook Vegetables Every Day | Lets Veg

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Mushroom Pizza with Arugula and Parmesan

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Mushroom pizza with arugula and parmesan. A simple plant-forward meal using a pre-made crust with fresh and savory flavor.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 3

Course: Appetizer, Snack

Cuisine: American, Italian

Calories: 552

Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients

  

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• 1 pre-made pizza crust
• 1 cup mushrooms sliced
• 1/2 cup tomato sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup parmesan cheese shaved
• 1 cup arugula
• 2 tablespoons olive oil
• 1 clove garlic minced
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Nonstick Pizza Pan

$21.99

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04/29/2026 10:02 pm GMT

Pizza Pan

Cooking Instructions

 

1. Preheat oven to 425°F (220°C).
2. Place pizza crust on a baking sheet.
3. Spread tomato sauce evenly over the crust.
4. Add mozzarella cheese.
5. Heat olive oil in a pan over medium heat.
6. Add mushrooms and garlic and cook until softened.
7. Spread cooked mushrooms over the pizza.
8. Bake for 12-15 minutes until crust is golden.
9. Remove from oven and top with arugula and parmesan.
10. Garnish with parsley and serve.

Nutrition

Calories: 552kcalCarbohydrates: 69gProtein: 21gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 20mgSodium: 1149mgPotassium: 288mgFiber: 3gSugar: 5gVitamin A: 751IUVitamin C: 8mgCalcium: 336mgIron: 5mg

Video

Notes

• Use a thin crust for a lighter texture
• Add arugula after baking to keep it fresh
• Pre-cook mushrooms to avoid excess moisture

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