Mushroom Bourguignon

This mushroom bourguignon supports balanced everyday eating with rich plant ingredients.
It offers steady energy while remaining comforting and satisfying.
Mushrooms bring grounding depth without heaviness.
The slow-simmered sauce adds warmth and calm nourishment.
A hearty dish that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Olivia

Mushroom Bourguignon

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Mushroom bourguignon with carrots and herbs for a balanced plant-forward everyday comfort dish.

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Servings: 4

Course: Side Dish

Cuisine: French

Calories: 105

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups mushrooms sliced
• 2 carrots sliced
• 1 small onion chopped
• 2 tablespoons olive oil
• 2 garlic cloves minced
• 2 cups vegetable broth
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

5 Quart Pot

$29.25

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05/27/2026 08:00 pm GMT

small soup pot

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and cook until soft.
3. Stir in garlic and cook briefly.
4. Add mushrooms and cook until browned.
5. Add sliced carrots and mix well.
6. Stir in tomato paste.
7. Pour in vegetable broth.
8. Add thyme and bring to a simmer.
9. Cook for 30-35 minutes until vegetables are tender.
10. Season with salt and black pepper.
11. Garnish with fresh parsley before serving.

Nutrition

Calories: 105kcalCarbohydrates: 9gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 527mgPotassium: 336mgFiber: 2gSugar: 5gVitamin A: 5585IUVitamin C: 8mgCalcium: 27mgIron: 1mg

Notes

Cook mushrooms until browned for deeper flavor.

Simmer gently for best texture.

Serve warm for best taste.

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