Mixed Green Salad

Simple ingredients come together in a naturally balanced way.
It offers steady energy while remaining light but satisfying.
Fresh greens and cucumbers bring crisp texture and refreshing flavor.
Tomatoes and black olives add brightness and depth without heaviness.
Feta cheese and parsley create a classic Mediterranean-style finish.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Zack

Mixed Green Salad

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Mixed green salad with tomatoes, cucumbers, black olives, and feta cheese. A simple plant-forward salad with Mediterranean flavor.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Salad

Cuisine: Mediterranean

Calories: 164

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 4 cups mixed green lettuce
• 2 tomatoes chopped
• 1 cucumber sliced
• 1/2 cup black olives
• 1/2 cup feta cheese crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Salad Bowl Set

$22.53

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07/21/2026 07:04 pm GMT

Salad Bowl

Cooking Instructions

 

1. Place mixed greens in a large salad bowl.
2. Add chopped tomatoes and sliced cucumber.
3. Add black olives and feta cheese.
4. Drizzle with olive oil and lemon juice.
5. Season with salt and black pepper.
6. Toss gently to combine.
7. Let sit briefly to blend flavors.
8. Taste and adjust seasoning if needed.
9. Sprinkle fresh parsley over the top.
10. Serve fresh.

Nutrition

Calories: 164kcalCarbohydrates: 7gProtein: 4gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 17mgSodium: 493mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 1335IUVitamin C: 24mgCalcium: 126mgIron: 1mg

Notes

• Use chilled vegetables for extra freshness
• Add red onion for additional flavor if desired
• Serve immediately after tossing for best texture

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