This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Pasta provides a balanced base with gentle nourishment.
Tomatoes and olives bring brightness and depth without heaviness.
Mint and feta add fresh and savory contrast to the dish.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
Vegetable Cooking Guide: Simple Ways to Cook Vegetables Every Day | Lets Veg
Mediterranean Pasta Salad
Mediterranean pasta salad with tomatoes, olives, mint, and feta. A fresh, simple plant-forward dish perfect for quick meals or sides.
Ingredients
Equipment
Salad Bowl
Cooking Instructions
- Bring a pot of salted water to a boil.
- Cook pasta according to package instructions.
- Drain and let cool slightly.
- Transfer pasta to a large bowl.
- Add cherry tomatoes and black olives.
- Add feta cheese.
- Drizzle with olive oil and lemon juice.
- Add mint, salt, and black pepper.
- Toss gently to combine.
- Top with fresh parsley before serving.
Nutrition
Notes
• Rinse pasta with cool water for a chilled salad
• Use firm feta for better texture
• Add cucumber for extra freshness if desired
• Use firm feta for better texture
• Add cucumber for extra freshness if desired