Kohlrabi and Cucumber Salad

Picture of Zack_

Zack_

kohlrabi, Cucumber salad, serve in an orange bowl, with fresh kohlrabi and cucumber, on a wooden counter.

A clean and simple dish that fits into daily routines.
It offers steady energy while remaining light but satisfying.
Kohlrabi brings crisp texture and gentle sweetness to the salad.
Cucumber adds freshness and balance without heaviness.
A refreshing vegetable dish that supports mindful everyday eating.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

kohlrabi, Cucumber salad, serve in an orange bowl, with fresh kohlrabi and cucumber, on a wooden counter.
Olivia

Kohlrabi and Cucumber Salad

No ratings yet
Grated kohlrabi and cucumber salad. A simple plant-forward dish with fresh texture and refreshing flavor.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Salad
Cuisine: Mediterranean
Calories: 83

Ingredients
  

  • 1 kohlrabi grated
  • 1 cucumber thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Salad Bowl Set
$23.51
Buy Now
06/05/2026 04:01 am GMT
Salad Bowl
Mandolin Slicer
$19.99
Buy Now
06/05/2026 03:00 am GMT
vegetable slicer

Cooking Instructions
 

  1. Place grated kohlrabi in a large bowl.
  2. Add sliced cucumber.
  3. Drizzle with olive oil and lemon juice.
  4. Season with salt and black pepper.
  5. Toss gently to combine.
  6. Let sit for 5 minutes to blend flavors.
  7. Taste and adjust seasoning if needed.
  8. Transfer to a serving bowl.
  9. Sprinkle fresh parsley over the top.
  10. Serve fresh or chilled.

Nutrition

Calories: 83kcalCarbohydrates: 4gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 10mgPotassium: 248mgFiber: 2gSugar: 2gVitamin A: 236IUVitamin C: 30mgCalcium: 23mgIron: 0.5mg

Notes

• Use fresh kohlrabi for best texture
• Chill briefly before serving for extra freshness
• Add dill or yogurt for variation if desired

Tried this recipe?

Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating