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kohlrabi, Cucumber salad, serve in an orange bowl, with fresh kohlrabi and cucumber, on a wooden counter.
Olivia

Kohlrabi and Cucumber Salad

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Grated kohlrabi and cucumber salad. A simple plant-forward dish with fresh texture and refreshing flavor.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Salad
Cuisine: Mediterranean
Calories: 83
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 kohlrabi grated
  • 1 cucumber thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Salad Bowl Set
Salad Bowl Set
$22.53
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Salad Bowl
Mandolin Slicer
Mandolin Slicer
$19.99
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vegetable slicer

Cooking Instructions
 

  1. Place grated kohlrabi in a large bowl.
  2. Add sliced cucumber.
  3. Drizzle with olive oil and lemon juice.
  4. Season with salt and black pepper.
  5. Toss gently to combine.
  6. Let sit for 5 minutes to blend flavors.
  7. Taste and adjust seasoning if needed.
  8. Transfer to a serving bowl.
  9. Sprinkle fresh parsley over the top.
  10. Serve fresh or chilled.

Nutrition

Calories: 83kcalCarbohydrates: 4gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 10mgPotassium: 248mgFiber: 2gSugar: 2gVitamin A: 236IUVitamin C: 30mgCalcium: 23mgIron: 0.5mg

Notes

• Use fresh kohlrabi for best texture
• Chill briefly before serving for extra freshness
• Add dill or yogurt for variation if desired

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