Kale Soup

Kale soup is clean, warming, and deeply comforting. Tender greens simmer in a light, flavorful broth with vegetables, creating a soup that feels grounding without being heavy. It’s an everyday recipe easy to make and easy to return to.

This is Let’s Veg comfort, kept simple.

Olivia

Kale Soup

No ratings yet

Kale soup made light, nourishing, and comforting with simple ingredients. A classic Let’s Veg recipe perfect for easy home cooking.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 6

Course: Soup

Cuisine: American

Calories: 70

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 2 tbsp olive oil
• 1 medium onion chopped
• 2 cloves garlic minced
• 1 carrot diced
• 1 celery stalk diced (optional)
• 4 cups vegetable broth
• 1 bunch kale stems removed and chopped
• Salt to taste
• Black pepper to taste
• 1 tbsp lemon juice optional

Get Recipe Ingredients

Equipment

5 Quart Pot

$39.99 $28.99

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

09/12/2026 07:27 am GMT

small soup pot

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add onion and cook for 4-5 minutes until soft.
3. Add garlic and cook for 30 seconds until fragrant.
4. Stir in carrot and celery; cook for 3-4 minutes.
5. Add vegetable broth and bring to a gentle boil.
6. Reduce heat and simmer for 15 minutes.
7. Add kale and cook for 5-7 minutes, until tender.
8. Season with salt, pepper, and lemon juice if using.
9. Serve warm.

Nutrition

Calories: 70kcalCarbohydrates: 6gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 647mgPotassium: 143mgFiber: 2gSugar: 3gVitamin A: 4200IUVitamin C: 23mgCalcium: 65mgIron: 0.5mg

Notes

Add potatoes or white beans for heartiness

Massage kale slightly before adding for tenderness

Keeps well refrigerated for up to 3 days

Tried this recipe?

Let us know how it was!