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Olivia

Kale Soup

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Kale soup made light, nourishing, and comforting with simple ingredients. A classic Let’s Veg recipe perfect for easy home cooking.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6
Course: Soup
Cuisine: American
Calories: 70
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 carrot diced
  • 1 celery stalk diced (optional)
  • 4 cups vegetable broth
  • 1 bunch kale stems removed and chopped
  • Salt to taste
  • Black pepper to taste
  • 1 tbsp lemon juice optional

Equipment

small soup pot

Cooking Instructions
 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and cook for 4-5 minutes until soft.
  3. Add garlic and cook for 30 seconds until fragrant.
  4. Stir in carrot and celery; cook for 3-4 minutes.
  5. Add vegetable broth and bring to a gentle boil.
  6. Reduce heat and simmer for 15 minutes.
  7. Add kale and cook for 5-7 minutes, until tender.
  8. Season with salt, pepper, and lemon juice if using.
  9. Serve warm.

Nutrition

Calories: 70kcalCarbohydrates: 6gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 647mgPotassium: 143mgFiber: 2gSugar: 3gVitamin A: 4200IUVitamin C: 23mgCalcium: 65mgIron: 0.5mg

Notes

Add potatoes or white beans for heartiness
Massage kale slightly before adding for tenderness
Keeps well refrigerated for up to 3 days

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