Kale Soup

Kale soup is clean, warming, and deeply comforting. Tender greens simmer in a light, flavorful broth with vegetables, creating a soup that feels grounding without being heavy. It’s an everyday recipe easy to make and easy to return to.

This is Let’s Veg comfort, kept simple.

Olivia

Kale Soup

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Kale soup made light, nourishing, and comforting with simple ingredients. A classic Let’s Veg recipe perfect for easy home cooking.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 6

Course: Soup

Cuisine: American

Calories: 70

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 tbsp olive oil
• 1 medium onion chopped
• 2 cloves garlic minced
• 1 carrot diced
• 1 celery stalk diced (optional)
• 4 cups vegetable broth
• 1 bunch kale stems removed and chopped
• Salt to taste
• Black pepper to taste
• 1 tbsp lemon juice optional

Equipment

small soup pot

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add onion and cook for 4-5 minutes until soft.
3. Add garlic and cook for 30 seconds until fragrant.
4. Stir in carrot and celery; cook for 3-4 minutes.
5. Add vegetable broth and bring to a gentle boil.
6. Reduce heat and simmer for 15 minutes.
7. Add kale and cook for 5-7 minutes, until tender.
8. Season with salt, pepper, and lemon juice if using.
9. Serve warm.

Nutrition

Calories: 70kcalCarbohydrates: 6gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 647mgPotassium: 143mgFiber: 2gSugar: 3gVitamin A: 4200IUVitamin C: 23mgCalcium: 65mgIron: 0.5mg

Notes

Add potatoes or white beans for heartiness

Massage kale slightly before adding for tenderness

Keeps well refrigerated for up to 3 days

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