A straightforward recipe made for consistent, balanced eating.
It offers steady energy while remaining light but satisfying.
Beans bring hearty nourishment and comforting texture to the soup.
Pasta adds balance while vegetables provide freshness without heaviness.
A traditional Italian meal that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide
Italian Pasta and Beans Soup
Italian pasta and beans soup with vegetables and herbs. A simple plant-forward meal with hearty flavor and comforting texture.
Ingredients
Equipment
soup pot with lid
Cooking Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrot, and celery.
- Cook until vegetables soften.
- Add garlic and oregano.
- Pour in vegetable broth.
- Add white beans and bring to a simmer.
- Stir in pasta.
- Cook until pasta is tender.
- Season with salt and black pepper.
- Garnish with fresh parsley and serve warm.
Nutrition
Notes
• Use small pasta shapes for traditional texture
• Stir occasionally to prevent pasta sticking
• Add parmesan cheese before serving if desired
• Stir occasionally to prevent pasta sticking
• Add parmesan cheese before serving if desired