Hummus Sandwich

Built around accessible ingredients for everyday meals.
It offers steady energy while remaining light but satisfying.
Hummus brings creamy plant-based nourishment to the sandwich.
Fresh vegetables add crunch and brightness without heaviness.
Whole grain bread provides a hearty, balanced base.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Hummus Sandwich

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Hummus sandwich with lettuce, tomato, and cucumber on toasted whole grain bread. A simple plant-forward meal with fresh flavor.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Servings: 2

Course: Snack

Cuisine: Mediterranean

Calories: 257

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 4 slices whole grain bread
• 1/2 cup hummus
• 2 lettuce leaves
• 1 tomato sliced
• 1/2 cucumber sliced
• 2 tablespoons olive oil
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Toaster Oven

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05/16/2026 09:02 am GMT

Toaster oven

Cooking Instructions

 

1. Toast whole grain bread until golden and crisp.
2. Spread hummus evenly on the bread slices.
3. Add lettuce leaves.
4. Layer sliced tomato on top.
5. Add cucumber slices.
6. Drizzle lightly with olive oil.
7. Season with salt and black pepper.
8. Close sandwiches with remaining bread slices.
9. Slice sandwiches in half.
10. Garnish with fresh parsley and serve.

Nutrition

Calories: 257kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gSodium: 258mgPotassium: 457mgFiber: 6gSugar: 3gVitamin A: 2699IUVitamin C: 21mgCalcium: 54mgIron: 3mg

Notes

• Use fresh vegetables for best texture
• Toast bread lightly to keep sandwich balanced
• Add sprouts or avocado for variation if desired

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