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Hummus Sandwich with lettuce , tomato and cucumber on toast Whole Grain Bread, serve on a white plate.
Olivia

Hummus Sandwich

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Hummus sandwich with lettuce, tomato, and cucumber on toasted whole grain bread. A simple plant-forward meal with fresh flavor.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2
Course: Snack
Cuisine: Mediterranean
Calories: 257
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 4 slices whole grain bread
  • 1/2 cup hummus
  • 2 lettuce leaves
  • 1 tomato sliced
  • 1/2 cucumber sliced
  • 2 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Toaster Oven
Toaster Oven
$64.99
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05/17/2026 10:01 am GMT
Toaster oven

Cooking Instructions
 

  1. Toast whole grain bread until golden and crisp.
  2. Spread hummus evenly on the bread slices.
  3. Add lettuce leaves.
  4. Layer sliced tomato on top.
  5. Add cucumber slices.
  6. Drizzle lightly with olive oil.
  7. Season with salt and black pepper.
  8. Close sandwiches with remaining bread slices.
  9. Slice sandwiches in half.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 257kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gSodium: 258mgPotassium: 457mgFiber: 6gSugar: 3gVitamin A: 2699IUVitamin C: 21mgCalcium: 54mgIron: 3mg

Notes

• Use fresh vegetables for best texture
• Toast bread lightly to keep sandwich balanced
• Add sprouts or avocado for variation if desired

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