A simple meal made with everyday ingredients and fresh flavors.
It offers steady energy while remaining light but satisfying.
Tomatoes bring brightness and natural sweetness to the skillet.
Corn adds texture and balance without heaviness.
Fried eggs create a comforting centerpiece that makes this dish perfect for breakfast, lunch, or a light dinner.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide
Fried Eggs with Tomatoes and Corn
Skillet fried eggs with tomatoes and corn. A simple one-pan meal with fresh vegetables and comforting flavor.
Ingredients
Equipment
Cast Iron
Cooking Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and cook for 30 seconds.
- Stir in diced tomatoes and cook for 3–4 minutes.
- Add corn and cook for another 2 minutes.
- Season with salt and black pepper.
- Create four small spaces in the vegetable mixture.
- Crack an egg into each space.
- Cover the skillet and cook until the egg whites are set.
- Remove from heat.
- Garnish with fresh parsley and serve warm.
Nutrition
Notes
• Use fresh, frozen, or canned corn
• Cook eggs longer if you prefer firmer yolks
• Serve with toasted bread or pita for a complete meal
• Cook eggs longer if you prefer firmer yolks
• Serve with toasted bread or pita for a complete meal