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fried eggs are in a skillet with tomatoes and corn, serve in a cast iron , close-up side view.
Olivia

Fried Eggs with Tomatoes and Corn

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Skillet fried eggs with tomatoes and corn. A simple one-pan meal with fresh vegetables and comforting flavor.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2
Course: Breakfast, Main Course, Snack
Cuisine: American
Calories: 268
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 4 eggs
  • 1 cup corn kernels
  • 2 tomatoes diced
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Cast Iron Skillet
Cast Iron Skillet
$64.90
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07/11/2026 06:04 pm GMT
Cast Iron

Cooking Instructions
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and cook for 30 seconds.
  3. Stir in diced tomatoes and cook for 3–4 minutes.
  4. Add corn and cook for another 2 minutes.
  5. Season with salt and black pepper.
  6. Create four small spaces in the vegetable mixture.
  7. Crack an egg into each space.
  8. Cover the skillet and cook until the egg whites are set.
  9. Remove from heat.
  10. Garnish with fresh parsley and serve warm.

Nutrition

Calories: 268kcalCarbohydrates: 18gProtein: 14gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.04gCholesterol: 327mgSodium: 302mgPotassium: 549mgFiber: 3gSugar: 7gVitamin A: 1874IUVitamin C: 24mgCalcium: 72mgIron: 2mg

Notes

• Use fresh, frozen, or canned corn
• Cook eggs longer if you prefer firmer yolks
• Serve with toasted bread or pita for a complete meal

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