Cucumber & Mango Salad

This salad is all about contrast cool cucumber, sweet mango, crunchy peanuts, and fresh mint tied together with a light, zesty dressing. It’s refreshing, lively, and perfect when you want something bright that doesn’t feel heavy.

This is Let’s Veg freshness with texture and lift.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Olivia

Cucumber & Mango Salad

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Cucumber mango salad with peanuts and mint tossed in a light citrus dressing. A refreshing Let’s Veg recipe perfect for quick, healthy meals.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Appetizer, Salad, Snack

Cuisine: Mediterranean

Calories: 126

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 1 large cucumber diced
• 1 ripe mango peeled and diced
• ¼ cup roasted peanuts roughly chopped
• 2 tbsp fresh mint finely chopped
• Dressing
• 1 tbsp lime or lemon juice
• 1 tbsp olive oil or neutral oil
• Salt to taste
• pinch of chili flakes or chili powder Optional

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Equipment

Salad Bowl Set

$22.53

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07/21/2026 07:04 pm GMT

Salad Bowl

Cooking Instructions

 

1. Place cucumber and mango in a serving bowl.
2. Add chopped peanuts and fresh mint.
3. In a small bowl, whisk lime juice, oil, salt, and chili flakes if using.
4. Drizzle dressing over the salad.
5. Toss gently and serve immediately.

Nutrition

Calories: 126kcalCarbohydrates: 11gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gSodium: 42mgPotassium: 271mgFiber: 2gSugar: 8gVitamin A: 717IUVitamin C: 23mgCalcium: 31mgIron: 1mg

Notes

Add cilantro for extra freshness

Best served right away to keep cucumber crisp

Works well as a side or a topping for grain bowls

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