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–+ servings
Olivia

Cucumber & Mango Salad

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Cucumber mango salad with peanuts and mint tossed in a light citrus dressing. A refreshing Let’s Veg recipe perfect for quick, healthy meals.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Appetizer, Salad, Snack
Cuisine: Mediterranean
Calories: 126
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 large cucumber diced
  • 1 ripe mango peeled and diced
  • ¼ cup roasted peanuts roughly chopped
  • 2 tbsp fresh mint finely chopped
  • Dressing
  • 1 tbsp lime or lemon juice
  • 1 tbsp olive oil or neutral oil
  • Salt to taste
  • pinch of chili flakes or chili powder Optional

Equipment

Salad Bowl Set
Salad Bowl Set
$20.95
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02/02/2026 04:01 pm GMT
Salad Bowl

Cooking Instructions
 

  1. Place cucumber and mango in a serving bowl.
  2. Add chopped peanuts and fresh mint.
  3. In a small bowl, whisk lime juice, oil, salt, and chili flakes if using.
  4. Drizzle dressing over the salad.
  5. Toss gently and serve immediately.

Nutrition

Calories: 126kcalCarbohydrates: 11gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gSodium: 42mgPotassium: 271mgFiber: 2gSugar: 8gVitamin A: 717IUVitamin C: 23mgCalcium: 31mgIron: 1mg

Notes

Add cilantro for extra freshness
Best served right away to keep cucumber crisp
Works well as a side or a topping for grain bowls

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