Cucumber & Mango Salad

This salad is all about contrast cool cucumber, sweet mango, crunchy peanuts, and fresh mint tied together with a light, zesty dressing. It’s refreshing, lively, and perfect when you want something bright that doesn’t feel heavy.

This is Let’s Veg freshness with texture and lift.

Olivia

Cucumber & Mango Salad

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Cucumber mango salad with peanuts and mint tossed in a light citrus dressing. A refreshing Let’s Veg recipe perfect for quick, healthy meals.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Appetizer, Salad, Snack

Cuisine: Mediterranean

Calories: 126

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 1 large cucumber diced
• 1 ripe mango peeled and diced
• ¼ cup roasted peanuts roughly chopped
• 2 tbsp fresh mint finely chopped
• Dressing
• 1 tbsp lime or lemon juice
• 1 tbsp olive oil or neutral oil
• Salt to taste
• pinch of chili flakes or chili powder Optional

Equipment

Salad Bowl Set

$20.99

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02/01/2026 03:01 pm GMT

Salad Bowl

Cooking Instructions

 

1. Place cucumber and mango in a serving bowl.
2. Add chopped peanuts and fresh mint.
3. In a small bowl, whisk lime juice, oil, salt, and chili flakes if using.
4. Drizzle dressing over the salad.
5. Toss gently and serve immediately.

Nutrition

Calories: 126kcalCarbohydrates: 11gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gSodium: 42mgPotassium: 271mgFiber: 2gSugar: 8gVitamin A: 717IUVitamin C: 23mgCalcium: 31mgIron: 1mg

Notes

Add cilantro for extra freshness

Best served right away to keep cucumber crisp

Works well as a side or a topping for grain bowls

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